The recovery journey starts with flushing your body of all the harmful things you put into it over an extended period. It allows the body to start fresh and gives itself a chance to develop healthy habits without using drugs and alcohol. However, some individuals want to begin this process at home, which can be…

The detox process is the first step in addiction recovery, but it can be intimidating and challenging. This is especially true if you are not sure what to expect, so it is best to educate yourself on the process and duration before entering detox if possible. Heroin detox specifically can be challenging because of the…

Human beings care and look out for those closest to them. At the core, humans are made to stick together and take care of one another. It is common for friends to be there supporting one another when one person is struggling. However, how can you be there for your friend if you are unsure…

Experiencing nature can help you connect your inner being with your surroundings, yielding noticeable improvements to your overall health. Experiencing nature leads to positive physical benefits like lower blood pressure. It can also provide many mental health benefits like increased prosocial behaviors. Being outside in nature can help with addiction recovery as well. By understanding…

When a family member struggles with addiction, it is a natural response to want to help them. Well-intentioned as they may be, family members offering support can unknowingly create codependent relationships that ultimately hamstring the recovery journey of their loved one. Concerned family members may enable their loved one without realizing it, allowing for the…

Heroin addiction has been ravaging the United States since its beginning in the early 20th century. However, heroin use and deaths have been rising dramatically since 2002. Thousands of Americans struggle with heroin addiction every year due to the drug’s availability, potency, and highly addictive nature. Considering the chemical makeup of the drug, how addiction…

The first step in addiction treatment is detoxification. You cannot enter treatment without it or expect to learn the tools you need to conquer addiction without undergoing this necessary process. However, detox can be intimidating for many, especially those that have never gone through it before. Luckily, there are ways that you can prepare for…

Depression is more than just having a bad day. It drains your energy, makes you feel inadequate, withholds feelings of pleasure, and drives you into isolation. Each of these symptoms can be challenging on its own without the added pressure of maintaining sobriety in recovery. However, there are ways to cope with depression while in…

Individuals that struggle with addiction often wonder if their situation is “bad enough” for treatment. They put off going to treatment because they believe they must wait to hit rock bottom to seek help. However, there is no definitive answer as to what rock bottom means, and early intervention is the best way to ensure…

Deciding to seek treatment for addiction is a significant step forwards on the road to recovery. Detox is the first stage in your journey, and while it can be intimidating, it is absolutely crucial to your recovery. Without this initial step, you will not be able to make it through treatment successfully. By understanding the…