When it comes to treating addiction, there are numerous modalities and approaches. Some believe that more traditional methods are better for treating a disorder. Others argue that holistic therapies offer more value in helping individuals sustain lifelong recovery.
Holistic therapies are a subject of debate, but it has been proven that they are beneficial for treating addiction. By learning about these benefits, more people may be inclined to consider holistic programs when seeking treatment.
What Are Holistic Therapies?
When discussing traditional versus holistic therapies for addiction, many believe it has to be one or the other. However, holistic therapies are made to complement traditional treatment practices. These therapies involve non-medicinal approaches that bring together the mind, body, and spirit. They help improve a person’s overall health and well-being in ways that can carry on outside of the treatment facility. Typically, holistic therapies include various exercises, nutrition guidelines, and meditation practices. Some examples include:
- Nutrition counseling
- Yoga
- Exercise
- Spiritual therapy
- Meditation
- Art therapy
How Do Holistic Therapies Benefit Recovery?
Conventional treatments are what people typically think of when discussing addiction treatment. Holistic therapies can be more personalized and address the underlying causes of addiction that have to do with overall health. For example, holistic therapies teach individuals proper self-care by facilitating proper nutrition, ensuring the right amount of sleep, developing an exercise routine, and teaching stress relief.
Over time, a person will become stronger when it comes to resisting cravings, boosting their self-confidence, and maintaining a healthy lifestyle free of drugs and alcohol. When used alongside traditional treatment methods, holistic therapies can help anyone find long-lasting, sustainable sobriety.
What Programs Use Holistic Techniques?
If you are interested in incorporating holistic therapies in your recovery, finding the right program will take time and research. However, when you find a facility you are interested in, you can check their website or contact them to ask what modalities are used in their programs. This way, you can find the right program for you and incorporate holistic techniques into your recovery journey.
Holistic therapies play an important role in addiction recovery. When paired with traditional treatment methods, individuals are more likely to be successful in recovery with fewer risks of relapse. Holistic treatment methods teach individuals to care for their mind, body, and soul while addressing the underlying causes of addiction. The Detox Center of Colorado utilizes holistic therapies alongside traditional treatment methods to help clients detox in a way that prepares them for the next steps of treatment. Our staff is dedicated to providing a safe place to begin your journey. Call us today to learn more at (303) 952-5035.
